Providing Professional Doula Services to Families in Greenwich, Westchester and NYC


So, you have a baby and then a few minutes later a doctor or midwife says, “Ok, give me a little push now” and you think “WHY? Is there another one in there??”  There isn’t (unless there’s supposed to be), but now it’s time to delivery your placenta.  The placenta is grown for a specific purpose, and now that this baby has been born, your body is ready to expel it.  So what next?!

 Currently, the standard protocol (in most places) is that the placenta is discarded as medical waste.  Your other option is to take it home with you.  Why would you take your placenta home?  Some people bury it, some people make it into a smoothie and some people encapsulate their placenta for ingestion.

Why would you ingest your placenta? LOTS of reasons!  It can be a great way to increase your milk supply, decrease your risk of postpartum depression and increase your energy levels after having a baby… just to name a few.  How do you ingest your placenta?  The way we’re seeing the placenta most commonly ingested is through the process of placenta encapsulation – dehydrating your placenta and turning that into a powder that becomes your placenta pills.  These are taken like any other vitamin.   How do you find someone to encapsulate your placenta?  Most people search on the internet, ask a friend or their provider for a referral.  And most are surprised by the number of options.  Who is going to encapsulate your placenta?  And WHERE is she going to do it?  At Northeast Doulas,...Read more

I don’t like to eat a cupcake from a bake sale when I don’t know who made it! I haven’t seen their kitchen and don’t know if it’s clean enough for me to consume something prepared there. Never mind my placenta!

We all have a standard of cleanliness that we live by. The people closest to me will tell you that my standards are extremely high. A sponge in my sink can easily gross me out after a small handful of days but for someone else, it my not occur to them for weeks to replace it.

The idea of someone coming to the hospital to pick up the placenta (which is an organ, by the way) that I just birthed, bring it to their home (which I have never seen) dehydrate it, crush it and encapsulate it, is well beyond my comfort zone.

What I do know for sure is that ANYTHING prepared for sale, for human consumption MUST be prepared in a Board Of Health approved kitchen OR the kitchen of the person consuming it.

Some IMPORTANT things to consider when contemplating


1)   How will your placenta be transported? The only acceptable answer to this is that YOU will transport it to YOUR home. I am not certain of exactly what the legal repercussions are of driving your car with someone else’s body organs in it is, but I’m sure they are not good. There is a standard for transporting body organs and most encapsulation...Read more


Attachment Parenting on a Schedule

I only breastfed for a few months, I fed on a schedule, my children slept 8-10 hours a night at 3 and 4 weeks old and no child of mine ever slept in the bed that I make love to my husband in. And still… We are attached. Incredibly bonded and attached.

I ran a tight ship around here. There was a schedule for everything and we stuck to that schedule. Modifications were made to the schedule when necessary and those modifications were quickly maintained. This was our choice for our family; it was never open for debate or discussion. It was our decision to make and we made the right one for us.

That being said, my confidence level hovers around the 10+ mark on any given day and I don’t seek the approval of others, ever. I make decisions with my partner; Jerry Patterson and we act on that decision. Together, as a team.

If you are the judging type and I hope for your sake you are not, judge away.  It will have no impact because I have the advantage of watching it in action for two days shy of 21 years and I wouldn’t change a single thing.

Now don’t get me wrong, I don’t think there is a right or wrong way to do anything as powerful as parenting. I simply know what my family needed.

The part that I have a difficult time with, is the assumption that “scheduled parenting” creates less of a bond or a disconnect. The bond I have with my girls can only be compared to the bond between...Read more

A Postpartum Insurance Policy

You just gave birth. Your hormones are raging. Your life just changed forever.

What if I tried to sell you an insurance policy that could insure a more positive transition for you? What if it was your own placenta and eating it was part of that policy? Ladies, let me introduce you to…

Placenta Encapsulation For Ingestion

As a kid, I remember my hippie mom and her friends talking about placenta lasagna and placenta stew. I remember thinking, I’m not sure what placenta is but I’m steering clear of stew and lasagna for a while, just in case. I had no idea that they were talking about growing an organ in their uterus’, passing it through their vaginas and then EATING IT!!!! I always thought they were weird but this took the cake!


My mind has been changed. It’s amazing what a little education can do for someone... So, let me share what I’ve learned!

First of all, we are mammals. MOST (not all) mammals ingest their placentas after giving birth. Of the ones that don’t, most are water mammals. Whales for example do not. When a whale is just about to give birth, the cord and the baby separate, the “calf” is born and when the placenta is born, it falls to the bottom of the sea and the mother is not able to ingest it.

Marsupials, particularly kangaroos don’t ingest their...Read more

The short answer is YES!

Your milk comes in stages, three to be exact.  The first stage is colostrum, next is transitional milk and finally mature milk. 

For many women the first sign of pregnancy is sore breasts.  The soreness comes when the milk glands start doing their job early in the first trimester. Most woman start producing colostrum in their second trimester, although for some, colostrum may begin to appear just after birth. 

Transitional milk is high-protein breast milk. A woman will start producing this about three to six days after the birth of the baby. This will happen by the baby stimulating the breast, regularly, at least every two to three hours. A woman will typically see an increase in the amount of milk she is producing, as well as a heavy-ness and increase in the size of her breast. 

The mature milk contains more fat and less protein.  You can expect that to start about 10 to 15 days after the birth. 

This initial two weeks of breastfeeding can be extremely challenging for both mom and baby.

Flat or inverted nipples can be one of those challenges. A flat or inverted nipple doesn’t mean that you won't be able to successfully breastfeed! It just means that you may need some extra support from a lactation consultant, or a postpartum doula. Engorgement is also a common challenge during the first two weeks. This is due to extra blood and lymph fluids in the breast tissue. Things to look out for are...Read more

Northeast Doulas - No Child Wet Behind

Northeast Doulas is now collecting diapers for our NO CHILD WET BEHIND Diaper Drive and Fundraiser.  Diapers and a portion of the proceeds will benefit the Westchester Coalition for the Hungry and Homeless

We are raising awareness about the challenges that so many families are faced with in order to keep their babies in clean, dry diapers.  We will be collecting diapers through our event on June 1st.  The day will start off with a 5k/ 10k race and 1 mile Family Walk followed by a Family Fun Day to celebrate this amazing community!  

Bring some diapers, run and have fun!  See you at FDR Park in Yorktown Heights on June 1st!

For more information about diaper collection locations and to register, check out the EVENTS page on our website!

Northeast Doulas is proud to bring awareness to such a wonderful cause and we are so grateful for the support of our title sponsor Hudson Valley Hospital CenterRead more

When Your Water Breaks...

Ummm… Last I heard, water doesn’t break. Something that holds water can break and water can gush or leak out, but water doesn’t break.

There are a lot of terms used around birth that confuse women and if a doulas first role is to educate, then let’s get started.

This water we talk about breaking is actually in a sac.

It is called the amniotic sac, to be specific. 

The sac is made of a pair of membranes that are transparent and although thin, they are pretty tough. As you can see in the photo, the amniotic sac is part of the placenta. One side of the placenta (the maternal side) is attached to the uterine wall and the other side (the fetal side) is part of the sac. The umbilical cord attaches the baby to the placenta in the sac. Make sense? The sac holds the embryo/fetus/baby until shortly before it is birthed as well as the “water”.

The water is called amniotic fluid. This fluid is pretty magical (if you ask me). It changes to meet your baby’s needs. In the very beginning of the pregnancy, it is made up of mostly water and electrolytes. But by the second trimester, the fluid contains protein, carbohydrates and some other cool stuff to help with your baby’s growth.

Then there’s the amount. Remarkably, that changes too.

Early in pregnancy, there is about 25ml of fluid. That number increase to about 400ml by around the half-way mark of gestation. At 28weeks you can expect that...Read more

The Top 10 Reasons Why You Should Hire A Postpartum Doula

10 - So you don’t feel judged while you learn to care for your newborn. A doula offers judgment free support allowing you to develop your “inner-momma” peacefully, smoothly and at your own pace.

9 - So you can let your guard down and explore your parenting options.  Your doula will discuss various parenting philosophies and options with you and support you in every decision YOU make.

8 - Because early breastfeeding can pose its challenges, having a doula by your side during frustrating or exhausted feedings can be extremely beneficial.

7 - So you can be nurtured while you nurture your newborn.

6 - So you can be reminded to eat well and stay hydrated. Simple things like eating and drinking are easily overlooked while focusing on a newborn, however, they are extremely important to your recovery.

5 - So you can be free of day-to-day household tasks in order to focus on bonding with your baby and your partner.

4 - For the most up to date information on products relating to babies. Your doula is an expert on all things “baby”, in spite of the ever-changing recommendations and product recalls.

3 - Doulas are trained to recognize the signs and symptoms of the postpartum baby blues and postpartum depression. Your doula can advise you of what is a “normal” part of your emotional recovery and what you might need some help with.

2 - So that you...Read more



10 things to do with your newborn so you don’t go crazy!

Once the craziness and newness of having the baby wears off, you may find yourself, dare I say it… Bored….  Right now you are probably thinking, I’m so busy; I can’t wait till I can be bored.  It’s great, for the first two or three days, and then the reality sets in.  What do you do now?  Here are some suggestions.

10.  Take a walk – Whether you go out your front door and walk your neighborhood, or stick the baby and stroller in the car and go to a park or a walking path.  Fresh air does wonders for both you and the baby.  Make sure you have a light blanket to cover the stroller if you are going to be walking in the sun. 

9.  Go to a movie – Yes, I said a movie, not watch a movie at home. Take your cuddly baby into a dark theater and more than likely, your baby will sleep through the whole thing.  A matinee during the week shouldn’t be crowded, and you will pay less, just in case it doesn’t work out

8.  Meet a friend for coffee or lunch.  We all take the time to eat lunch or at least drink a cup of coffee. Call a friend, set a time and place, and don’t cancel! Talk to another adult. Take the time to get ready, get the baby ready and go out!

7. Get a pedicure. If you time it right, I promise it can work.  Go after a feeding, so with luck, the baby will fall asleep in the car and sleep through the whole adventure.  You will have done something for...Read more

It’s been 40+ weeks

It’s been 40+ weeks and the moment you’ve been waiting for has finally arrived. You are taking your baby home!

You put that carefully chosen, adorable first outfit from the baby shower on your baby, you neurotically buckle him or her into the car seat, you sign the last of the discharge papers, you hop (gently) into the wheelchair and head to your car. With your husband walking along side you, arms loaded with flowers, suitcases and birth ball, you think to yourself, Thank G-d our Postpartum Doula is meeting us at home!

If you’re anything like I was, you look into the backseat and as your husband pulls the car away from the hospitals curb, you think to yourself, I can’t believe they are letting us take this baby! Do they know that we don’t know the first thing about taking care of this kid?!?!

You slowly and carefully make the long drive home and there she is… Your Postpartum Doula! She arrived a few minutes before you and is sitting in a chair on your front porch. She welcomes you home with her genuine and calming smile and you are so proud to show her your little pride and joy.

She helps you in with your things and just as you get settled, your baby is ready to nurse. Your Doula is well versed in breastfeeding and un-intrusively helps you and your baby latch properly. As she affirms what a great job you are doing, she heads into the kitchen to prepare you a cup of tea and some lunch. Sound too good...Read more